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Empowering You to Parent with the Brain in Mind

 

 

 

 

Parents are the first and most influential teachers in a child's life... 85% of the human brain develops in the first three years of life so we want to help you with tips and tools to make every day count and help you maximize your child’s potential.

Our goal is to help you raise smart, capable, and compassionate children.

We hope these Simple Ideas With Profound Impact will make the difference in your child's life.

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Who we Are

We are a team of two sets of parents that combines extensive expertise in child brain development and “in the trenches” practical experience. For over 40 years, Charles & Conceição Solis have guided parents all over the world, while Juliana and Jack have built upon their teaching while they raise kids of their own.

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Make the first three years count!

Sign up to take advantage of a free email course that will introduce you to simple ideas that will have a profound impact on your child’s development and maximize your child’s potential.

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A Free Email Course

Parenting With the Brain in Mind

By Charles Solis | April 9, 2018

Welcome to the BrainFit Kids blog. We’re so happy that you found us. If you’re a new parent, congratulations on landing the most important job in the world! Our goal at BrainFit Kids is to help you raise children who are smart, capable, and compassionate. Children who have self-confidence, are not afraid to try new…

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What to Expect from BFK

By Charles Solis | April 10, 2018

We are super excited about the launch of our new website and free email course. BrainFit Kids is a labor of love. It is the culmination of two lifetimes of research, learning, and experience; combined with the passionate application of that knowledge by two very dedicated parents. It has taken several years of hard work…

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Save this Post – Last minute shopping and a quick ask!

By Jack Gaither | December 19, 2018 | Comments Off on Save this Post – Last minute shopping and a quick ask!

Hopefully you are shifting gears from thinking about holiday purchases to what really matters – enjoying quality time with friends and family.

That said, if you are doing any last minute shopping or want gift ideas in 2019, save this post for reference!

Also, you close out the year, please consider supporting the Reach Family Institute and BrainFit Kids!

BrainFit Kids is a part of the Reach Family Institute and provides all of the online resources you have been enjoying free of charge. We are working on new information and resources for 2019 and look forward to continuing to share information with you and build community. If there are any particular topics you’d like us to address in the coming year please don’t hesitate to reach out to us!

Wishing you all a wonderful holiday and and peaceful end to 2018. 

2018 Holiday Shopping Guide: Books for Parents

By Juliana Gaither | December 13, 2018 | Comments Off on 2018 Holiday Shopping Guide: Books for Parents

We can’t leave out you parents! You are the key to making your families work. This is a list of books that we think are great for all parents out there. We broke them down by books we think are great to give to those who are expecting and books that are useful at any point in parenthood.


   

Wonderful books for expectant parents:

  • Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers Nancy Mohrbacher and Kathleen Kendall-Tackett – Let’s be clear. When you are first starting out there is nothing simple about breastfeeding! It is something that is unfamiliar and there are so many variables involved that for many it is a very challenging journey. A beautiful and important and natural journey, but often challenging. This book truly does help in so many ways though! It is a wonderful resource for any breastfeeding mama and good resources are extremely valuable when starting on your new breastfeeding journey. It is generally stated that the biggest key to success in breastfeeding is knowing others that have been successful. This is very true in that it is extremely valuable to have a tribe to turn to that has been there and been able to push through the challenges. I would add this book to that mantra though. The key to success is having a tribe of other moms AND this book.  
  • Sleeping with Your Baby: A Parent’s Guide to Cosleeping by James J. McKenna – James McKenna is widely recognized as the guru when it comes to matters of mother-infant sleep relationships and the science behind cosleeping. Whether cosleeping is something you intend to do or not, this book is worth a read. It’s a short and easy read full of super practical information on cosleeping and how to do it safely whether it’s something you only do occasionally or whether it is your sleeping arrangement of choice on a nightly basis.
  • Touching: The Human Significance of the Skin by Ashley Montagu – Originally published in 1971, Montagu’s “Touching” is the Bible of work related to the critical role that the tactile sense has on human development. In the intervening years, medical science has proven Montagu to be quite prophetic in his assertion of the all encompassing importance of touch.

  

Books that are wonderful for every parent, especially those of young children:

  • The Talent Code by Daniel Coyle – Author Dan Coyle gets it like few others we know. By it we mean the extraordinary implications of the biological phenomenon called neuroplasticity. Our entire approach to child brain development is rooted in this fundamental reality. Coyle is a kindred spirit. You need this book. It will make you a better parent. Check out the full review we did of this book.  
  • Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D. – Unfortunately many, rightly so, have come to equate psychiatrists with the drugs they prescribe. Dr. Ratey uses medication when he thinks it will help but his first prescription for conditions like depression and anxiety may surprise you. It’s exercise! That’s right, Dr. Ratey proposes and shows that physical activity (mobility) should be at the heart of any attempt to improve human function. This book will get you off the couch and your brain will thank you for it.
  • The Read-Aloud Handbook: 7th Edition by Jim Trelease – We are huge proponents of reading to children from the time they are infants. So this book is right up our alley! Trelease gives a splendid explanation of why reading to children throughout childhood is important along with a great list of books for all ages.

2018 Holiday Shopping Guide: Toys

By Juliana Gaither | December 11, 2018 | Comments Off on 2018 Holiday Shopping Guide: Toys

Hands-on play is critical because it provides the brain with real sensory experience and provides opportunity for the practical use of motor function. This holiday season we encourage you to focus on providing the young children in your life with gifts that will foster this. We’re talking – books, blocks, puzzles, musical instruments, and the like. Here’s a breakdown by age of some of the items we think are great for children and their development. 

     

Expectant / Newborn – 12 months

Our favorite mat for tummy time: Tumbl Trak Tumbling Mat – You can read all about why we consider this the best mat for tummy time in our previous blog post. Suffice it to say we probably consider this the best investment for a baby in the first 6 months of life in terms of a tool that will assist them in the most important aspect of their development in this time period. The mat is also a lot of fun as they grow older.

Toys:

Finding toys that keep baby interested during tummy time are always a good buy. Soft and colorful balls like the rolling rosa are great during the early months of tummy time.  As they start to move around on their tummy in later months, anything that give them an an incentive to chase are ideal. Babies at this age also love tags and crinkly things so toys like this will easily last for the first 12-18 months.

We are also big fans of the Tobbles Neo Stacking Toy for similar reasons. During the early months it provides good motivation during tummy time since the stacking balls move around a bit when on their own. As they start to move you’ll find them harmlessly gumming on them. As they get a bit older, it is a great first stacking toy due to the forgiving nature of how it stacks.

Melissa & Doug makes some great puzzles for young children. The ones with bigger knobs are good for children around age 1.

Whenever you give your baby something to hold, make sure it is not a choking hazard. It’s not a bad idea to have a small object choking tester on hand so that you know exactly which items to keep away as you are baby-proofing.

Music:

Introducing children to music and musical instruments early on is so valuable. In the early months these items will simply be something that you use to engage your child, but as they approach 6-12 months they will begin to take charge of the instruments themselves. These are some of the musical toys we have loved for our kids.

       

1 – 2 year olds

Music:

This is the box set that we have and it has a good variety as a starter music set (we kept the triangle with it’s metal stick away until the kids were older) but there are a number of great Melissa & Doug box sets and instrument options available.

Toys:

  • Geometric stackers like this are wonderful for working on hand eye coordination and keep young toddlers busy for long periods of time. Children at this age love stacking.
  • In addition to stacking, young toddlers experiment a lot with spinning objects (and themselves!) so this SpinAgain Stacking Toy from Fat Brain Toys is a great one.
  • We love this bead sequencing set. While it is geared towards older kids (4+), the truth is that children beginning between 1 and 2 years old can benefit from playing with these as well. We simply recommend putting away the smallest beads in the set and letting your child explore this set under supervision. The beads are fun for them to feel and you can talk to them about the differences in the shapes, the colors, sort colors/shapes, and let them practice putting the beads on the rods.
  • Melissa & Doug offer classic colorful wooden blocks as well as this architectural set. Both of these provide great hands on play and will grow with your child over time.
  • Playmags are very fun and allow for children to build in different ways than they do with classic building blocks. While these are geared more for the 3+ age group children can begin experimenting with the magnetic tiles in the 1-2 age range. Eventually one can use these to work on combining shapes to make other shapes, hone concentration (and patience!), and add on the clickins to work on letters, spelling, numbers, and math.
  • Melissa & Doug have great puzzles for young children. The ones with bigger knobs are good for children around age 1 and their wooden peg and chunky puzzles are great for young toddlers.

Balance Bike (yes seriously, you can start ~18 months):

Once your child is comfortably walking you can begin to introduce a balance bike to them. This one by Woom is our favorite! Check out our blog about why a balance bike is the absolute best way to teach your child to ride a bike, our post on why we recommend these bikes in particular, and our step-by-step guide to teaching your child to ride.

               

2 – 3 year olds

Cooking/Kitchen:

Cooking with kids provides so many opportunities for hands-on lessons. You can introduce math concepts, feel different textures, talk about different cultures, etc. It is one of the best places for children to learn through all of their senses! We love having a learning tower in the kitchen so that your child can help you out and get up to your level and you aren’t worried about turning your back and having them fall. There are lots of learning tower options out there but we have the Guidecraft Kitchen Helper as we like the feature that allows it to be folded up and tucked away.  

Music:

Remo drums are awesome for kids and they have a nice deep sound that isn’t annoying. This is the specific drum we have but they make them in numerous shapes and sizes. In addition to just playing the drums, kids also love putting smaller objects (like Duplos, etc.) on these drums and making them bounce around!

Toys:

Many of the items we listed for 1-2 year olds continue to be fun at this age; however, the kids begin to use them in a different evolution based on their age.

A favorite addition at this age are Tents

  • Tents are wonderful for imaginative play. There are endless options out there so go with something that fits your space and your child’s interests. This is the one we have and it works well because it folds down into a small bag that we can put away when not being played with. This was key for us when living in a small city condo – https://brainfitkids.com/rocketplaytent

Balance Bike:

If you are just starting your little one out on a balance bike at this age then we recommend you start with the  Woom 1 or the Woom 1 Plus. If your child is taller and big enough to fit the Woom 2 then you could start with that. Simply remove the pedals at first so that it is used as a balance bike until your child is ready to add on the pedals. Check out our blog about why a balance bike is the absolute best way to teach your child to ride a bike, our post on why we recommend these bikes in particular, and our step-by-step guide to teaching your child to ride.

3+ year olds

Music:

This glockenspiel is a wonderful instrument for introducing children to proper pitch and tone. It is also easy for them to play and experiment with.

Cooking:

Once you believe your child is ready we recommend getting them a nylon knife set that is designed to get them involved in cooking and cutting. These sets work really well and are designed to be easy for small hands to grip.

Toys:

Toys that are still fun:

    

New additions:

  • For kids who have shown that they like building and creating with blocks we absolutely love KAPLA Construction wooden blocks as they offer a bit more of a challenge and more room for creative construction. It is incredible what can be built with these simple neutral blocks!
  • This Pattern Play set is really beautiful and is great for working on more complex patterns with older toddlers. The listed age for this is 8 but we have used it can certainly be introduced as early as 3.

   

   

   

Games:

There are a couple games that we love to introduce around the age of three.

  • UNO is a great game to reinforce colors and numbers. It’s a fairly straightforward game that young kids can pick up on quickly and it really works well to practice colors and numbers. Plus it’s one the whole family can enjoy! When first introducing the game we recommend playing without the “extra” cards (wild, draw two, etc) to make the game more simple and move faster. Once your child really gets the hang of how the game works then you can add those in. This is a favorite of ours to pass the time at restaurants or while traveling. It also makes an excellent stocking stuffer!
  • Connect 4  is another one that has simple rules and can be introduced at this age. It will take a bit for your child to pick up the strategy but give them time and work together with them and you’ll soon find that they are legitimately planning ahead and strategizing and beating you!

Balance and Pedal Bike: If you are just starting your little one out on a balance bike at this age then we recommend you start with the Woom 1 or the Woom 1 Plus. If your child is taller and big enough to fit the Woom 2 (or if they are ready to move to a pedal bike – without training wheels!) then you could start with that and simply remove the pedals at first so that it is used as a balance bike until your child is ready to add on the pedals. Check out our blog about why a balance bike is the absolute best way to teach your child to ride a bike, our post on why we recommend these bikes in particular, and our step-by-step guide to teaching your child to ride.